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Что (кто) такое pull one"s punches - определение
WIKIMEDIA DISAMBIGUATION PAGE
Push/pull; Push-pull; Push pull; Pushpull; Push–pull (disambiguation); Push-pull (disambiguation); Push Pull
Pull-up (exercise)
![Performing a pull-up using a [[joist]]](https://commons.wikimedia.org/wiki/Special:FilePath/Horní pozice shybu (cropped).jpg?width=200 "Performing a pull-up using a [[joist]]")
![[[31st Marine Expeditionary Unit]] members in a team pull-up competition.](https://commons.wikimedia.org/wiki/Special:FilePath/USMC-120412-M-UY543-003.jpg?width=200 "[[31st Marine Expeditionary Unit]] members in a team pull-up competition.")
UPPER-BODY COMPOUND PULLING EXERCISE
Chin-up bar; Chin ups; Chin-up; Chin up; Chinup; Pullups; Pullup bar; Onearm pullup; Onearmd pullup; Onearmed pullup; One-armed pullup; One-arm pullup; Onearm pull-up; One-arm pull-up; One-armed pull-up; Chinup bar; Chinning; Chin-ups; Pull-up exercise; Pull up (exercise); Dead hang pull-up; Pull up bar; Pull-ups (exercise); Chin bar; Chin up bar; Chinning bar; Chinups; Muscle Up; Flexed arm hang; Flexed-arm hang; Flexed arm hangs; Flexed-arm hangs; Pull-up bar; Sternum chin; Chin-up bars
A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.
Chin-up
UPPER-BODY COMPOUND PULLING EXERCISE
Chin-up bar; Chin ups; Chin-up; Chin up; Chinup; Pullups; Pullup bar; Onearm pullup; Onearmd pullup; Onearmed pullup; One-armed pullup; One-arm pullup; Onearm pull-up; One-arm pull-up; One-armed pull-up; Chinup bar; Chinning; Chin-ups; Pull-up exercise; Pull up (exercise); Dead hang pull-up; Pull up bar; Pull-ups (exercise); Chin bar; Chin up bar; Chinning bar; Chinups; Muscle Up; Flexed arm hang; Flexed-arm hang; Flexed arm hangs; Flexed-arm hangs; Pull-up bar; Sternum chin; Chin-up bars
The chin-up (also known as a chin or chinup) is a strength training exercise. People frequently do this exercise with the intention of strengthening muscles such as the latissimus dorsi and biceps, which extend the shoulder and flex the elbow, respectively.
chin-up
UPPER-BODY COMPOUND PULLING EXERCISE
Chin-up bar; Chin ups; Chin-up; Chin up; Chinup; Pullups; Pullup bar; Onearm pullup; Onearmd pullup; Onearmed pullup; One-armed pullup; One-arm pullup; Onearm pull-up; One-arm pull-up; One-armed pull-up; Chinup bar; Chinning; Chin-ups; Pull-up exercise; Pull up (exercise); Dead hang pull-up; Pull up bar; Pull-ups (exercise); Chin bar; Chin up bar; Chinning bar; Chinups; Muscle Up; Flexed arm hang; Flexed-arm hang; Flexed arm hangs; Flexed-arm hangs; Pull-up bar; Sternum chin; Chin-up bars
¦ noun chiefly N. Amer. another term for pull-up.
